Hey guys, I’m Haley Addis, an emotional eater and exercise avoider turned health and wellness coach, and I’m excited to share one of my major epiphanies about fitness with you!
Have you ever wondered why it is so difficult to stick to a new fitness routine or commit to a long term health plan? I have a long, personal history of jumping in and out of diet plans, meandering through the frustration of losing and gaining weight, and it has always baffled me that I wasn’t able to find a plan and just stick with it for the long haul. Until . . .
Hold on! Before you sign off thinking this is going to be just another meal plan or workout program, let me assure you that I’m not about to tell you what to eat or how to exercise. Instead, I’m here to share my experience in how learning more about myself has helped me take better control of my fitness, my behvaior, and develop habits that suit me best. I’m a staunch believer that no two people are exactly alike, so I’m not going to tell you that you should follow in my exact footsteps. Instead, I hope to show you how to find the right set of routines and habits that work best for you. Here we go . . .